Weigh In record (no journal entry) for 16 June 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 56.77g | Prot: 43.00g | Carbs: 26.99g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil, Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Driscoll's Blueberries, Now Foods MCT Oil, Garden of Life Raw Protein & Greens Vanilla, Stop & Shop Unsweetened Almond Milk. more...
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2101 kcal
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Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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