Weigh In record (no journal entry) for 16 June 2020
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96.4 kg
Lost so far: 22.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 39.39g | Prot: 55.76g | Carbs: 78.42g.
Breakfast: Pick n Pay Chicken Mayo Sandwich. Lunch: Woolworths Full Cream Raspberry Yoghurt, Woolworths Seedless Red Grapes, Apples , Oranges . Dinner: Woolworths Creamed Spinach, Fried Battered Fish. more...
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Losing 0.8 kg a Week
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ndouonica's Weight History
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