Weigh In record (no journal entry) for 16 June 2020
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74.5 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 17.98g | Prot: 70.58g | Carbs: 217.94g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head All Natural Roasted Turkey Breast. Dinner: Sweet Potato, Butternut Squash Soup, Shrimp. Snacks/Other: Strawberries, Cantaloupe Melons, Fruit, Apples, Bananas. more...
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Losing 0.3 kg a Week
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