Weigh In record (no journal entry) for 16 June 2020
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 42.40g | Prot: 51.34g | Carbs: 149.07g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked. Dinner: Brummel & Brown Spread made with Yogurt, Spinach, Shiner Shiner Bock, Market Day Stuffed Pork Chop, Tomatoes. Snacks/Other: M&M's Chocolate Bar, Kraft Wheat Thins Original, Saltines Crackers (Includes Oyster, Soda, Soup), Nabisco Ginger Snaps Cookies. more...
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2284 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 29 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 8 minutes, Standing - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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