|
Here we go again....hopefully it goes as well as the last go round!
|
72.3 kg
Lost so far: 6.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 44.51g | Prot: 35.06g | Carbs: 134.47g.
Breakfast: Oranges, Whole Wheat Bagel, Bananas, Creamy Peanut Butter, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Dinner: Petite Quiche Lorraine Appetizers, Thousand Island Dressing, Cucumber (with Peel), Restaurant Style Tortilla Chips, Merlot Wine, Pastrami Sandwich, BLT, Velveeta Spicy Sausage Dip. Snacks/Other: Merlot Wine. more...
|
|
2279 kcal
|
Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|