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BS 118
Temp 96.1
O2 95, p76
BP 121/66, p 55 @6pm
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77.6 kg
Lost so far: 16.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 40.74g | Prot: 88.11g | Carbs: 36.32g.
Breakfast: Great Value Vegetable Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kale, Great Value Kosher Dill Gherkins, Oscar Mayer Baked Cooked Ham, Green Olives, Rosemont Farms Sugar Snap Peas. Dinner: Olive Oil, Spinach, Salmon, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce. Snacks/Other: Gold Emblem Abound Dry Roasted Sea Salt Edamame, Gold Emblem Abound Dry Roasted Sea Salt Edamame. more...
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Gaining 3.8 kg a Week
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