Weigh In record (no journal entry) for 15 June 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 93.59g | Prot: 60.77g | Carbs: 13.94g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Hazelnut Coffee Creamer. Dinner: Kirkland Signature Extra Virgin Olive Oil, Cooked Spinach (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Wegmans Sliced Baby Bella Mushrooms, Pork (Lean and Fat Eaten). Snacks/Other: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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2101 kcal
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Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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