Weigh In record (no journal entry) for 15 June 2020
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64.9 kg
Lost so far: 21.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 18.98g | Prot: 76.43g | Carbs: 36.69g.
Lunch: Unsalted Butter Stick, Yellow Summer Squash, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Unsalted Butter Stick, Yellow Summer Squash. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), WinCo Foods French Vanilla Almond Granola. more...
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Losing 0.8 kg a Week
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Jamilosingit's Weight History
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