Weigh In record (no journal entry) for 15 June 2020
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74.5 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 23.66g | Prot: 61.61g | Carbs: 208.11g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola. Lunch: Grapefruit, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Boar's Head All Natural Roasted Turkey Breast. Dinner: Sweet Potato, Acorn Winter Squash, Salmon. Snacks/Other: Grapefruit, Cantaloupe Melons , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
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Losing 0.6 kg a Week
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