Weigh In record (no journal entry) for 15 June 2020
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 52.18g | Prot: 92.33g | Carbs: 247.56g.
Breakfast: Cheese Pizza, Dunkin' Donuts Coffee with Sugar. Dinner: Cucumber (with Peel), Sour Cream, Shiner Shiner Bock, Baked or Broiled Cod, Chicken Noodle Soup (Home Recipe). Snacks/Other: Snickers Snickers Crisper (Fun Size), Nabisco Ginger Snaps Cookies, Saltines Crackers (Includes Oyster, Soda, Soup). more...
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2179 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 53 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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