Weigh In record (no journal entry) for 15 June 2020
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102 kg
Lost so far: 5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 46.49g | Prot: 60.51g | Carbs: 121.98g.
Breakfast: Butternut, Cauliflower & Baby Marrows, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Lunch: Glutino Gluten Free Seeded Bread, Tomatoes, Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Extra Virgin Olive Oil, Woolworths Kingklip Portions, Sweet Red Peppers. Snacks/Other: Woolworths Blueberries, Woolworths Blueberries, Woolworths Low Fat Plain Yoghurt. more...
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steady weight
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samblumberg's Weight History
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