Weigh In record (no journal entry) for 15 June 2020
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95.1 kg
Lost so far: 5.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 45.20g | Prot: 103.57g | Carbs: 295.97g.
Breakfast: Checkers Fat Free Milk, Kellogg's All Bran Flakes, Woolworths Raw Honey. Dinner: Cabbage, Pork. Snacks/Other: Safari Peanuts & Raisins, Stoney Ginger Beer. more...
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Losing 0.1 kg a Week
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ThapeloSKit's Weight History
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