Weigh In record (no journal entry) for 15 June 2020
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142.1 kg
Lost so far: 40.1 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 56.52g | Prot: 155.39g | Carbs: 126.50g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Mushrooms , Tomatoes, Sweet Potato, Woolworths Extra Lean Beef Mince, Garlic, Onions. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Passion-Fruit (Granadilla, Purple), USN Bluelab 100% Whey Protein, USN Bluelab 100% Whey Protein, Naartjie. more...
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Gaining 6.3 kg a Week
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 Comments
Me too... All the fun from Thursday to Sunday. Up 2.2 kgs... Time to get the water weight down.
15 Jun 20 by member: lessthan15
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No should at opposite drink to much water ✔️ Water help you to lose weight
15 Jun 20 by member: Celinemenie
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@lessthan, yip you know the story... Wednesday we will be back where we left off and loosing again
15 Jun 20 by member: Fat Mike's
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@celine, thats what lessthan is saying... when we eat badly the body stores water, and then we eat well again you shed the water “weight” which some refer to the flush effect.
15 Jun 20 by member: Fat Mike's
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By Friday u would have lost way more than u picked up
15 Jun 20 by member: lisa1905s
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Fat Mike's's Weight History
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