Weigh In record (no journal entry) for 15 June 2020
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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210 kcal
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Fat: 13.47g | Prot: 8.63g | Carbs: 15.18g.
Breakfast: Naartjie, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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Losing 4.6 kg a Week
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nuraan21's Weight History
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