Weigh In record (no journal entry) for 15 June 2020
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72.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 30.15g | Prot: 77.38g | Carbs: 138.37g.
Breakfast: Beef Tripe , Iwisa Braaipap, KOO Chakalaka, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Brown Sugar, Coffee. Lunch: Jungle Instant Oats, Alpro Soya Unsweetened Soy Milk, Brown Sugar , Bananas , Apples , Cinnamon . Snacks/Other: USN Bluelab 100% Whey Protein, Biscuit. more...
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Losing 2.1 kg a Week
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McebisiMthiyane's Weight History
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