Weigh In record (no journal entry) for 15 June 2020
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89.2 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 20.13g | Prot: 52.97g | Carbs: 40.77g.
Breakfast: Espresso Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: Clover Authentikos Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets, Chicken Thigh. more...
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steady weight
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Shiras Mohamed's Weight History
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