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BS 87
Temp 96.1
O2 95, p 68
BP 126/79, 57 p @ 2:10 pm
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77.0 kg
Lost so far: 17.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 74.12g | Prot: 104.27g | Carbs: 32.51g.
Breakfast: Hillshire Farm Black Forest Ham, Jimmy Dean Maple Sausage Links, Sargento Extra Sharp Cheddar Cheese, Marketside Fresh Spinach, Jalapeno Peppers, Green Peppers, Dole Green Onion, Olive Oil, Egg, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chicken Skin, Shop 'n Save Hamburger Dill Pickle Chips, Louisiana Fish Fry Seasoned Fish Fry, Zucchini, Yellow Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blue Diamond Rosemary & Black Pepper Almonds. more...
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Losing 4.4 kg a Week
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