terinap's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

58.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1198 kcal

Fat: 39.01g | Prot: 63.39g | Carbs: 152.47g. Breakfast: Green Tea. Lunch: Coffee with Milk, Garlic Roll, Basmati Rice (Cooked), Butter Chicken. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Coffee with Milk. Snacks/Other: Celery Stuffed with Cheese, Granny Smith Apples, Bananas . more...

2062 kcal

Exercise: Outdoor Run - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

14 Supporters Support

Comments

Thanks Guys! It’s a tough journey for all of us! We can do this 💙

17 Jun 20 by member: terinap


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terinap's Journal, 14 Jun 20

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