Shiras Mohamed's Journal, 14 Jun 20

stable for weekend
89.2 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:
444 kcal Fat: 17.81g | Prot: 27.17g | Carbs: 41.61g.   Breakfast:  Espresso Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner:  Chicken Curry. more...
steady weight

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Shiras Mohamed's Weight History


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