johnpersico's Journal, 28 Oct 10

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Weigh In record (no journal entry) for 28 October 2010

67.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2010:

1012 kcal

Fat: 27.84g | Prot: 33.81g | Carbs: 165.44g. Breakfast: coffee with sugar. Lunch: pot roast, radishes, mug root beer, bagel with cream chees. Snacks/Other: trail bar. more...

2099 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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