Weigh In record (no journal entry) for 13 June 2020
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 66.14g | Prot: 57.42g | Carbs: 266.38g.
Breakfast: Wal-Mart Donut Holes, Dunkin' Donuts Coffee with Sugar. Lunch: Bell's Amber Ale, Roasted Broiled or Baked Chicken Breast, Lee Kum Kee Sriracha Mayo, Alexis Original Greek Pita Flatbread. Dinner: Salad Dressing, Lettuce Salad with Tomato, Cauliflower, Cooked Lentils, Shiner Shiner Bock. Snacks/Other: M&M's Peanut M&M's Snack Mix, Nabisco Ginger Snaps Cookies, Saltines Crackers (Includes Oyster, Soda, Soup). more...
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2204 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 13 minutes, Running (jogging) - 8/kph - 29 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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