Weigh In record (no journal entry) for 13 June 2020
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77.1 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 70.79g | Prot: 96.80g | Carbs: 144.85g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal, Strawberries, Walnuts, Blueberries. Lunch: Trader Joe's Thai Peanut Dressing, Trader Joe's Persian Cucumber, Tomatoes, Arugula Lettuce, Trader Joe's Thai Sweet Chili Veggie Burger. Dinner: Great Value Extra Sharp Cheddar Cheese, Trader Joe's Southwest Salad, Cooked Salmon. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Trader Joe's Persian Cucumber, Tomatoes, Portabella Mushrooms , Trader Joe's Beet Hummus, Kim's Deli Pop. more...
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Losing 3.8 kg a Week
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olia_skazka's Weight History
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