Weigh In record (no journal entry) for 13 June 2020
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95.8 kg
Lost so far: 3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 34.47g | Prot: 42.13g | Carbs: 62.39g.
Breakfast: SPAR Strawberry Yoghurt, Herbal Tea, Green Tea. Lunch: Pick n Pay Full Cream Fresh Milk, Selati Golden Brown Sugar, Pick n Pay Full Cream Fresh Milk, Jacobs Instant Coffee, Pick n Pay Sweet & Sour Gherkins, Eskort Shoulder Bacon, Lancewood Smooth Creamed Cottage Cheese, Butter (Salted), Radish, Lettuce. Dinner: Pick n Pay Full Cream Fresh Milk, Grated Cheddar Cheese, Cinnamon , Sweet Potato (without Skin, Cooked, Boiled) , Pakco Curry Paste, Minced Garlic, Basil (Dried) , Oregano , Chicken Wing (Skin Eaten). Snacks/Other: Green Tea, Herbal Tea. more...
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Losing 1.4 kg a Week
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