Weigh In record (no journal entry) for 09 June 2013
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65.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 32.95g | Prot: 185.95g | Carbs: 121.29g.
Breakfast: Proteina texturizada de soja, Whey protein Nutri Health, Aveia. Lunch: Whey protein Nutri Health, Espaguete integral cozido, Espaguete integral cozido, Queijo Mussarela, Sardinhas ao molho de tomate. Dinner: Patinho, sem gordura, grelhado. Snacks/Other: Aveia, Whey protein Nutri Health, Bolo de Tapioca Neo, Aveia, Whey protein Nutri Health. more...
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2139 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 7.7 kg a Week
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