Weigh In record (no journal entry) for 09 June 2013
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115.7 kg
Lost so far: 26.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 83.63g | Prot: 79.99g | Carbs: 125.03g.
Breakfast: Bun Length Beef Franks, Reduced Fat Milk, Red Raspberries. Lunch: Tap Water, Compliments Processed Cheese Slice, Lettuce, Tuna Melt Sandwich. Dinner: Brussels Sprouts, Kroger Old Fashioned Potato Salad, Kirkland Signature Ground Sirlion Burger, Kraft 2% Milk American Cheese Singles. Snacks/Other: Watermelon, Skittles, Coach's Oats Oatmeal Chocolate Chip Walnut Cookies, Tea (Brewed), Trader Joe's Organic Strawberries, Coca-Cola Coke Zero. more...
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2844 kcal
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Exercise:
Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Miss Jane Austen's Weight History
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