Weigh In record (no journal entry) for 12 June 2020
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 38.01g | Prot: 51.94g | Carbs: 153.02g.
Breakfast: Walnuts, Blueberries , Strawberries , Trader Joe's Nonfat Greek Yogurt - Vanilla, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Brown Rice, Taylor Farms Celery Sticks, Sweet Red Peppers , Mushrooms , Trader Joe's Thai Sweet Chili Veggie Burger. Snacks/Other: Raspberries , Activia Light Vanilla Yogurt, Friendship Dairies Farmer Cheese, Trader Joe's Beet Hummus, Kim's Deli Pop. more...
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Losing 0.3 kg a Week
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olia_skazka's Weight History
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