Weigh In record (no journal entry) for 12 June 2020
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72.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 36.92g | Prot: 85.68g | Carbs: 152.20g.
Breakfast: Brown Sugar , Coffee. Lunch: Jungle Instant Oats, Alpro Soya Unsweetened Soy Milk, Brown Sugar , Bananas , Apples , Cinnamon . Dinner: Cooked Broccoli (from Frozen), KOO Speckled Sugar Beans, Woolworths White Flour Wraps, Egg. Snacks/Other: USN Bluelab 100% Whey Protein, Milk (Whole Milk). more...
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1993 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 40 minutes, Rucking - 2 hours, Apple Health - 19 hours and 20 minutes. more...
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steady weight
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McebisiMthiyane's Weight History
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