Weigh In record (no journal entry) for 12 June 2020
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96 kg
Lost so far: 2.8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 41.06g | Prot: 37.70g | Carbs: 81.44g.
Breakfast: Herbal Tea, Green Tea, Shape Chocolate Meal Replacement Shake. Lunch: Herbal Tea, Green Tea, SPAR Strawberry Yoghurt, Clover Sliced Cheddar Cheese, Nola Mayonnaise, Eskort Cheese Russians, Sasko Brown Bread. more...
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Losing 7 kg a Week
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