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AlisaDav
Journal
12 Jun 20
AlisaDav's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
50.7 kg
Lost so far:
15.2 kg
.
Still to go:
50.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
411 kcal
Fat: 10.05g | Prot: 54.38g | Carbs: 23.18g.
Breakfast:
Кокосовая Стружка, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Свежие Новости Творог Деревенский 2%, Здоровый Продукт Каша Льняная, Пан Крупка Овсяная Крупа, Лидкон Геркулес Хлопья Овсяные.
Lunch:
Куриное Филе на Гриле.
Dinner:
Савушкин Продукт Творог «Мягкий Нежный».
more...
2248 kcal
Exercise:
Бег 8 км - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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AlisaDav's Weight History
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