Weigh In record (no journal entry) for 08 June 2013
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89.4 kg
Lost so far: 11.1 kg.
Still to go: 3.2 kg.
Diet followed: Not Applicable.
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939 kcal
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Fat: 44.40g | Prot: 83.61g | Carbs: 51.73g.
Breakfast: Oatmeal Cookies, Coffee, Cream (Half & Half). Lunch: Apples, Chicken Breast (Skin Not Eaten), Carrots. Dinner: Roasted Broiled or Baked Chicken, Cooked Asparagus (from Fresh). more...
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Gaining 0.6 kg a Week
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rudy lenzkes's Weight History
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