Weigh In record (no journal entry) for 12 June 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 69.07g | Prot: 92.31g | Carbs: 146.67g.
Breakfast: Red Onions, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Cocoa Powder, Tomatoes, Blueberries , Bananas , Great Value Fat Free Plain Nonfat Yogurt, Bacon (Cured, Pan-Fried, Cooked) , Calavo Avocado, Russet Potatoes (Flesh and Skin) , Egg. Dinner: Coconut Oil, Chicken Breast. Snacks/Other: Calavo Avocado, Pink Lady Apples. more...
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1977 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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