Kevin S. Bernier's Journal, 11 Jun 20

42.8 fat
43.1 water
140.1 kg Lost so far: 8.4 kg.    Still to go: 47.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:
1876 kcal Fat: 136.12g | Prot: 106.25g | Carbs: 56.02g.   Breakfast: Extra Virgin Olive Oil, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon. Lunch: Pictsweet 3 Pepper & Onion Blend, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Sour Cream, Kraft Mexican Style Taco Cheese, Ground Beef (Cooked), Macaroni or Pasta Salad with Chicken, Buffalo Wild Wings Boneless Wings (7). more...
steady weight

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Kevin S. Bernier's Weight History


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