Weigh In record (no journal entry) for 11 June 2020
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74.4 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 48.45g | Prot: 69.03g | Carbs: 123.47g.
Breakfast: Barbara's Bakery Puffins Original Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Red Sweet Pepper, Cooked Eggplant (Fat Added in Cooking), Turkey Salami (Cooked) . Dinner: Sweet Potato, Trader Joe's Organic Tomato Sauce, Trader Joe's Whole Milk Ricotta Cheese, Cooked Eggplant (Fat Not Added in Cooking), Great Value Shredded Mozzarella Cheese, Extra Virgin Olive Oil, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Bananas. more...
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Gaining 1.3 kg a Week
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