Weigh In record (no journal entry) for 11 June 2020
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103 kg
Lost so far: 4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 56.15g | Prot: 117.21g | Carbs: 89.63g.
Breakfast: Chocolate Chip Cookie. Lunch: Woolworths Broccoli & Cauliflower Florets, Tomatoes, Lettuce, Mestemacher Natural Multiseed Bread, Sliced Ham, Carb Clever Tangy Mayonnaise. Dinner: Cooked Spinach (from Fresh), Cherry Tomatoes, Sweet Red Peppers, Steamed or Poached Salmon. Snacks/Other: Woolworths Peppered Beef Fillet. more...
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Gaining 0.1 kg a Week
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samblumberg's Weight History
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