Weigh In record (no journal entry) for 11 June 2020
|
97 kg
Lost so far: 1.8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
388 kcal
|
Fat: 16.00g | Prot: 18.90g | Carbs: 42.92g.
Lunch: Shape Chocolate Meal Replacement Shake, Herbal Tea, Green Tea, SPAR Strawberry Yoghurt. Snacks/Other: Pick n Pay Boerewors . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|