McebisiMthiyane's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

72.9 kg Lost so far: 1.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

2207 kcal

Fat: 139.97g | Prot: 108.26g | Carbs: 237.48g. Lunch: Hamburger or Hotdog Rolls , Chicken Licken Hot Wings. Dinner: Woolworths Traditional Boerewors, Hamburger or Hotdog Rolls . Snacks/Other: Simba Salted Peanuts & Raisins, Savanna Light Cider, Heineken 0.0. more...

360 kcal

Exercise: Rucking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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McebisiMthiyane's Journal, 11 Jun 20

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McebisiMthiyane's Weight History