Weigh In record (no journal entry) for 11 June 2020
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81 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 20.21g | Prot: 70.22g | Carbs: 346.01g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon. Lunch: Sweets, Albany Everyday White Bread, Chicken Noodle Soup (Home Recipe). more...
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Losing 2.5 kg a Week
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