Weigh In record (no journal entry) for 10 June 2020
|
76.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 50.00g | Prot: 84.23g | Carbs: 55.69g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chicken Drumstick, Lee Kum Kee Hoisin Sauce, Skippy Creamy Peanut Butter, Scallions or Spring Onions , Never Any Uncured Black Forest Ham, House Foods Tofu Shirataki Noodles. Dinner: Garden of Life Raw Protein & Greens Vanilla, Stop & Shop Unsweetened Almond Milk, Avocados, Simply Nature Organic Spring Mix, Blueberries, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Thigh. Snacks/Other: Clancy's Original Pork Rinds, Simply Nature Organic Classic Hummus, Trader Joe's Persian Cucumber. more...
|
|
1919 kcal
|
Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|