Weigh In record (no journal entry) for 10 June 2020
|
77.7 kg
Lost so far: 3.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 47.33g | Prot: 122.63g | Carbs: 147.60g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Trader Joe's Nonfat Greek Yogurt - Vanilla, Feldkamp Sunflower Seed Bread, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Trader Joe's Tuna Salad, Brown Rice, Sweet Red Peppers , Mushrooms , Trader Joe's Organic Firm Tofu. Dinner: Trader Joe's Persian Cucumber, Tomatoes, Hard-Boiled Egg . Snacks/Other: Jack Link's Original Beef Steak Jumbo, Raspberries . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|