Weigh In record (no journal entry) for 10 June 2020
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64.3 kg
Lost so far: 1.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 70.15g | Prot: 80.16g | Carbs: 330.59g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Butter, Sugar, Bananas, Oatmeal. Dinner: Shiner Shiner Bock, Stella Gorgonzola Cheese, Cooked Parsnips (Fat Added in Cooking). Snacks/Other: M&M's Peanut M&M's Snack Mix, Coca-Cola Coca-Cola Classic (12 oz), Costco Cheese Pizza. more...
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2077 kcal
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Exercise:
Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 7.0 kg a Week
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johnpersico's Weight History
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