Weigh In record (no journal entry) for 10 June 2020
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79.3 kg
Lost so far: 6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 121.17g | Prot: 70.08g | Carbs: 78.94g.
Breakfast: Gouda Cheese , Tomatoes, SPAR Sandwich Ham, Sasko More Slices White Bread. Lunch: Beef Stock , Woolworths Butternut, Pot O' Gold Coconut Cream, Fair Cape Fresh Cream , Cauliflower . Dinner: Mediterranean Delicacies Grated Medium Fat Hard Cheese, Coconut Oil, Lancewood White Cheddar Cheese, Fair Cape Fresh Cream , Woolworths Lightly Smoked Snoek. Snacks/Other: Nestle Smarties (Mini Box). more...
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Losing 0.5 kg a Week
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MBotha101's Weight History
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