Weigh In record (no journal entry) for 07 June 2013
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67.7 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 92.37g | Prot: 84.16g | Carbs: 297.41g.
Breakfast: Toasted Whole Wheat Bread, Hashed Brown Potatoes, Fried Egg, Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Swiss Cheese, Root Beer. Dinner: Pork Chop, Green Peas, Heineken Special Dark Lager, Salmon. Snacks/Other: Peanut Brittle, Saltine Crackers, Brownie with Icing, Tequila, Chocolate Chip Cookies (Soft Type). more...
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2475 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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