Weigh In record (no journal entry) for 10 June 2020
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104 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 70.91g | Prot: 60.10g | Carbs: 124.34g.
Breakfast: Coffee with Milk and Sugar, Chicken Frankfurter , Fried Egg . Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Deep Fried Potato French Fries (from Fresh). Snacks/Other: Pepsi Pepsi, Score Energy Drink, Magalies Mango and Orange Juice, Beacon Midnight Velvet Dark Chocolate. more...
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Losing 5.3 kg a Week
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 Comments
10 Jun 20 by member: lovelolita
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thanks for your support lovelolita. I think through the fast you were my biggest cheerleader. I really appreciate it. it warms my heart.
10 Jun 20 by member: phatsue
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