Weigh In record (no journal entry) for 10 June 2020
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 17.12g | Prot: 42.87g | Carbs: 39.66g.
Breakfast: Espresso Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...
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Losing 5.6 kg a Week
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Shiras Mohamed's Weight History
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