Weigh In record (no journal entry) for 09 June 2020
|
65.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 49.29g | Prot: 53.65g | Carbs: 259.41g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Wendy's Tomato (1 Slice), Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Cooked Lentils, Cauliflower, Butter, Lettuce Salad with Tomato, Salad Dressing. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Nabisco Ginger Snaps Cookies. more...
|
|
1949 kcal
|
Exercise:
Stretching (yoga) - 18 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 6 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
johnpersico's Weight History
|