Weigh In record (no journal entry) for 09 June 2020
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 82.72g | Prot: 50.91g | Carbs: 76.87g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Herr's Russet Potatoes Kettle Cooked Potato Chips, Cheddar Cheese , Quaker Rice Cakes - Lightly Salted, Daisy Sour Cream, Heavy Cream, Starbucks Mocha Syrup. Dinner: Cheddar Cheese , Cooked Broccoli (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, 78% Dark Chocolate, Quaker Rice Cakes - Chocolate Crunch. more...
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2012 kcal
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Exercise:
Yoga - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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crboyer2's Weight History
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