Weigh In record (no journal entry) for 09 June 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 66.48g | Prot: 62.82g | Carbs: 42.83g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Burman's Real Mayonnaise, KFC Cole Slaw, Trader Joe's Persian Cucumber, Green Sweet Pepper, Red Sweet Pepper, Roma Tomatoes, Simply Nature Organic Spring Mix, Skinless Chicken Breast. Dinner: Now Foods MCT Oil, Spinach, Garden of Life Raw Protein & Greens Vanilla, Avocados, Blueberries, Stop & Shop Unsweetened Almond Milk. more...
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2106 kcal
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Exercise:
Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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