Weigh In record (no journal entry) for 09 June 2020
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97.2 kg
Lost so far: 21.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 27.65g | Prot: 66.26g | Carbs: 91.62g.
Breakfast: Bananas . Lunch: Tomatoes, PnP Hickory Ham, Poached Egg , Woolworths Seeded Wholewheat Brown Bread. Dinner: Corn on The Cob with Butter , Stir Fried Vegetables, Pork Fillet. more...
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Losing 4.2 kg a Week
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ndouonica's Weight History
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