Weigh In record (no journal entry) for 09 June 2020
|
97.3 kg
Lost so far: 1.5 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 48.51g | Prot: 31.16g | Carbs: 93.10g.
Breakfast: SPAR Strawberry Yoghurt , PnP Soft Citrus, Green Tea, Herbal Tea. Lunch: Honey , Freshpak Rooibos, Eskort Shoulder Bacon, Woolworths Hass Avocado, Lancewood Medium Fat Cream Cheese, Pick n Pay Full Cream Fresh Milk, Lancewood Smooth Creamed Cottage Cheese, Lettuce. Dinner: Freshpak Green Tea, Shape Chocolate Meal Replacement Shake. Snacks/Other: Nestle Milkybar. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|