johnpersico's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

65.8 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 August 2016:

1643 kcal

Fat: 37.03g | Prot: 35.70g | Carbs: 277.07g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ritz Cheese Cracker Sandwiches, Regular Beer, Root Beer. Dinner: Progresso Rich & Hearty Creamy Alfredo with Penne & Chicken, Green String Beans, A&W Root Beer (12 oz). Snacks/Other: Godiva Chocolate Truffles. more...

1924 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

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